Relieve muscle tension and improve circulation with the Navaris Hedgehog Ball Set. This set includes 3 spiked massage balls with nubs, perfect for hands, feet, back, and general fitness exercises. Designed to target trigger points, reduce soreness, enhance balance, and support fascia release. Compact and portable, ideal for home, office, gym, or travel. Recommended for daily sessions of 5–15 minutes, rolling gently over sore or tight areas to relieve discomfort and improve mobility. Suitable for unisex adults seeking an effective self-massage and fitness tool.